Monday: Running+equipment exercise. This is the most common weight loss method in the gym. Running is to burn fat and fundamentally achieve weight loss. Generally speaking, running between 45-60 minutes is most effective, while equipment exercise is aimed at losing weight in a specific part of the body, such as slimming the thighs. Tuesday: Aerobics+equipment exercise. Slow walking cannot achieve weight loss effects. Fitness coaches suggest that brisk walking exercises on a treadmill are a very suitable way for girls to lose weight. Not only will it not cause too much burden on cardiovascular function, but it can also achieve soft and graceful lines. After 40 minutes of exercise, the fat separation effect will be better.