Let's first compare the differences between different forms of exercise: aerobics and aerobic exercise increase cardiovascular function, body coordination, flexibility, and have the effect of reducing subcutaneous fat.
Fitness equipment focuses on muscle training, exercising your body from various angles to transform subcutaneous fat into muscles, thereby shaping a perfect figure. Summary: People with muscles have a lower chance of gaining weight. The metabolic capacity of muscles is 20 times higher than that of fat, and the volume of muscles is only 1/7 of fat, so people with muscle type have a lower chance of gaining weight! This means that when the muscles in your body are increasing and the fat is decreasing, you look slimmer! If you feel that the comparison above is reasonable and credible, you need to prepare your clothing before exercise. You should wear tight fitting cotton sportswear with good breathability and elasticity, as well as a pair of comfortable sneakers.
Here is the two-week exercise plan I have created for you, give it a try. It is necessary to use at least two different types of equipment for each part of the exercise, and to exercise in different ways every week.